HANDS
To say hello
To say goodbye
To create
To communicate
To express
To help
To comfort and sooth
To show affection
To love
To receive
To relax
To touch
To heal
Hands are powerful and magical!

"Stress Away Systems 1994"

get a massage

Licensed Massage Therapist and Personal Trainer
Offering
Deep Tissue Therapeutic Massage & Personal Fitness Training Sessions

Give yourself the gift of wellness and make bodywork and therapeutic massage a regular part of your healthy lifestyle.

Therapeutic massage is the practice of using touch to manipulate the muscles and Soft-Tissues of the body. It can be performed for a variety of reasons, including treating painful ailments, decompressing tired and overworked muscles, reducing stress, rehabilitating sports injuries, and promoting general health. Clients often seek massage for its medical benefits and for relaxation purposes.

Massage therapy should not be viewed as a "luxury" you only treat yourself to once in a while. Today's hectic lifestyles can take a toll on your health and well-being by leaving you emotionally and physically stressed. Research has shown that chronic stress can lead to multiple health problems. Fortunately, the body is forgiving. The many benefits of therapeutic massage will help to counteract the effects of stress on your body.

For complete health and wellness of body, mind and spirit you should also add cardiovascular exercise and strength training to your schedule. As a Licensed Massage Therapist and Certified Personal Trainer I can help you develop a well rounded routine that includes regular exercise and stress-relieving therapeutic massage.

**The services of a bodywork professional may be covered by health insurance when prescribed by a chiropractor or osteopath. Therapies provided as part of a prescribed treatment by a physician or registered physical therapist are often covered. Please check with your insurance provider.**

Please contact me for an appointment
(570) 629 - 2380